Weigh In record (no journal entry) for 27 January 2016
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2149 kcal
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Fat: 65.13g | Prot: 111.61g | Carbs: 275.86g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Tomates Rojos, Café, Pan Integral. Lunch: Mandarinas, Macarrones. Dinner: Alipende Queso Semicurado, Jamón Serrano, Pan Blanco. Snacks/Other: Nestlé Bombones, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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