Weigh In record (no journal entry) for 26 January 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1943 kcal
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Fat: 49.76g | Prot: 71.01g | Carbs: 322.35g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mediterranean Spanish Lentils and Vegetables. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5339 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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