Weigh In record (no journal entry) for 26 January 2016
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106.6 kg
Lost so far: 17.2 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2016:
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1385 kcal
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Fat: 72.60g | Prot: 87.52g | Carbs: 105.58g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Thomas' Light English Muffin, Kraft Big Slice Reduced Fat Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Salsa Verde, Pace Pico De Gallo, Simply Enjoy Grilled Mixed Vegetables, Del Real Foods Shredded Chicken. Dinner: Gran Sazon 8" Flour Tortilla, Far West Meats Links Smoked Beef Sausage, Kraft 100% Grated Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Far West Meats Links Smoked Beef Sausage, Cooked Spaghetti Squash. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sharons Victory's Weight History
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