JovialJ's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

84.4 kg Lost so far: 13.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

845 kcal

Fat: 43.41g | Prot: 36.48g | Carbs: 85.45g. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Olive Oil, Roasted Potato, Sunny Select Classic Caesar Croutons, Tomato Soup. Snacks/Other: Chicken or Turkey Salad. more...

3118 kcal

Exercise: Cooking - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JovialJ's Journal, 26 Jan 16

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JovialJ's Weight History