Weigh In record (no journal entry) for 26 January 2016
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1507 kcal
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Fat: 58.26g | Prot: 88.42g | Carbs: 169.78g.
Breakfast: Fresh Attitude Baby Spinach, Blueberries (Unsweetened, Frozen), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Compliments Yellow & Green Beans, Black Pepper, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2702 kcal
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Exercise:
Shoveling - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Reading - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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