Weigh In record (no journal entry) for 26 January 2016
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1698 kcal
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Fat: 44.44g | Prot: 87.48g | Carbs: 244.06g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Coop Savoiardi, Biscottificio Rossi Novarini. Lunch: Pesce al Forno o alla Griglia, Pane Bianco, Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Mela. Dinner: Certossa Pane Bianco, Pomodori Ciliegini, Coop Mozzarella Fior di Latte, Spaghetti al Pomodoro senza Carne, Mela. Snacks/Other: Mandarino. more...
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1065 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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silvia-chan's Weight History
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