|
swelled up
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1138 kcal
|
Fat: 56.20g | Prot: 109.91g | Carbs: 37.55g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs), Havarti Cheese, Mozzarella Cheese, Happy Farms Crumbled Feta Cheese, Pizza crust (soy flour), Grimm's Turkey Pepperoni, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|