Weigh In record (no journal entry) for 26 January 2016
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106.7 kg
Lost so far: 0.6 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1165 kcal
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Fat: 46.08g | Prot: 57.83g | Carbs: 132.65g.
Breakfast: Margarine, Toasted White Bread, 2% Fat Milk, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Monster Beverage Monster Energy. Dinner: Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Wal-Mart Ranch Cobb Salad. more...
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3411 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Krystal9184's Weight History
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