Weigh In record (no journal entry) for 26 January 2016
|
97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2016:
|
1441 kcal
|
Fat: 25.10g | Prot: 55.33g | Carbs: 225.27g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Tomatbønner Eldorado 50g, Gulrot 50g, Søtpotet 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Banan 125g, Ekstra lett melk 2dl 0.5%fett, Åkerbrød 35g, Bakehuset Kiwi, Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Kålrot 100g, eple 225g. more...
|
|
3439 kcal
|
Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|