Weigh In record (no journal entry) for 25 January 2016
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2111 kcal
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Fat: 71.98g | Prot: 78.77g | Carbs: 305.76g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Whole Grain Macaroni & Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Godiva 72% Dark Chocolate, Gala Apples. more...
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5158 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 3.2 kg a Week
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