Weigh In record (no journal entry) for 07 October 2011
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1880 kcal
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Fat: 119.46g | Prot: 73.79g | Carbs: 135.31g.
Breakfast: brewed tea, V8, tzatziki, hard boiled egg. Lunch: tea, glazed pecan, salad dressing, feta cheese, spinach. Dinner: tzatziki, cheese, Boca Burger, sourdough bread, glazed pecan, salad dressing, feta cheese, spinach. Snacks/Other: chocolate chip cookie, healthy choice fudge bar, chockolate chip cookie. more...
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2540 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MerryWeather's Weight History
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