RickB58's Journal, 25 Jan 16

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Good news is I didn't gain... the bad news is I didn't loose either :(

89.4 kg Lost so far: 2.3 kg. Still to go: 14.5 kg. Diet followed: Poorly.

steady weight

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Well that's a positive! I have dropped back down to 175 but who knows my weigh seems all over the place. I think I am kind of done with the Atkns but I am afraid to change my diet and gain the weigh back How' s your health?

26 Jan 16 by member: Cambridge68


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RickB58's Journal, 25 Jan 16

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