Weigh In record (no journal entry) for 25 January 2016
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1457 kcal
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Fat: 47.74g | Prot: 100.44g | Carbs: 170.72g.
Breakfast: Baby Spinach, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Cabbage Soup, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Broccoli, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Club House Garlic Plus, Black Pepper, Mushrooms, Onions, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...
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2668 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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