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I'm feeling bloated this morning
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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792 kcal
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Fat: 40.33g | Prot: 44.94g | Carbs: 70.88g.
Breakfast: Bananas, Coffee with Cream, Egg. Lunch: Tomatoes, Baby Spinach, Chicken, Avocados. Snacks/Other: Grapefruit (Pink and Red and White), Coffee with Cream. more...
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Losing 3.8 kg a Week
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