Mfeddington's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

95.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

317 kcal

Fat: 12.30g | Prot: 6.65g | Carbs: 46.36g. Breakfast: Smart Balance Original Buttery Spread, Sugar in the Raw Natural Cane Turbinado Sugar, Strawberries, 365 Organic Steel Cut Oats. more...

2491 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mfeddington's Journal, 25 Jan 16

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Mfeddington's Weight History