Weigh In record (no journal entry) for 07 October 2011
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2158 kcal
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Fat: 50.92g | Prot: 104.17g | Carbs: 336.80g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: 6" Steak and Cheese, Double Meat, Bitz and Bites. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle, Kraft Caramel. more...
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2605 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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