Weigh In record (no journal entry) for 07 October 2011
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110.3 kg
Lost so far: 33.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1828 kcal
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Fat: 49.40g | Prot: 53.86g | Carbs: 251.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Slow Roasted Carving Board Roast Beef, 100% Whole Grain Whole Wheat Tortilla Wraps, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts. Dinner: Beer, French or Vienna Bread (Includes Sourdough), Pork and Beef Sausage. Snacks/Other: Tap Water, Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Tap Water, French Vanilla Creamer, Coffee (Brewed From Grounds) , Chewy Bars - Oat & Caramel, Reduced Fat Potato Chips. more...
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4610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LittleRedFlatBack's Weight History
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