Weigh In record (no journal entry) for 25 January 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1999 kcal
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Fat: 113.04g | Prot: 102.26g | Carbs: 142.94g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Milk (Nonfat), Bacon, Plain Pancakes. Lunch: IHOP Seasonal Fresh Fruit, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg. Snacks/Other: Vigo Marinated Quartered Artichokes, Polar Whole Marinated Mushrooms, Peloponnese Kalamata Olives, American Cheese, Jolly Rancher Original Flavors Hard Candy. more...
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2169 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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