Weigh In record (no journal entry) for 25 January 2016
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117.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1115 kcal
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Fat: 62.89g | Prot: 123.31g | Carbs: 12.00g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Albertsons Sliced Roast Beef, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: Publix Onions, Wegmans Mushrooms, Kroger Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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Gaining 2.1 kg a Week
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 Comments
Gained 3 lbs. since New Year's. Time to get back at it and get it under control I can do this!
25 Jan 16 by member: AlainaZ
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