Weigh In record (no journal entry) for 25 January 2016
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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998 kcal
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Fat: 47.49g | Prot: 54.54g | Carbs: 91.38g.
Breakfast: Сырники, Тёма Молоко, Кофе. Lunch: Запеченная или Жареная Форель, Майонез, Салат Овощной с Маслом. Snacks/Other: Мандарины, Шармель Пастила, Дмитровский Молочный Завод Демигут. more...
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2703 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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