Weigh In record (no journal entry) for 25 January 2016
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92.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1655 kcal
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Fat: 73.15g | Prot: 120.35g | Carbs: 131.75g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Café, Pan Integral. Lunch: Bonarea Pinchos de Cerdo, Naranjas, Pan Blanco. Dinner: Isabel Pulpo a la Gallega, Papa Cocida, Huevos Rellenos. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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