Weigh In record (no journal entry) for 24 January 2016
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81.0 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1510 kcal
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Fat: 53.02g | Prot: 104.78g | Carbs: 170.42g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Cabbage Soup, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Onions, Mushrooms, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2628 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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