Weigh In record (no journal entry) for 24 January 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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3731 kcal
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Fat: 154.45g | Prot: 193.38g | Carbs: 358.26g.
Breakfast: Plain Pancakes, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Cooked Summer Squash, Pork Loin (Tenderloin), Sabatasso's Pizzeria Deep Dish Singles Cheese Pizza, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Thin Crust Pizza with Meat, Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Beer. more...
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3573 kcal
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Exercise:
Shoveling Snow - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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