Weigh In record (no journal entry) for 24 January 2016
|
92.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
2307 kcal
|
Fat: 74.01g | Prot: 91.44g | Carbs: 216.68g.
Breakfast: Churros, Dolce Gusto Café con Leche. Lunch: Pan Blanco, Patatas Fritas, Cerveza, Bonarea Pinchos de Cerdo. Dinner: Hacendado Salchichón Iberico, Pan Blanco. more...
|
Gaining 9.1 kg a Week
|
|
|