Weigh In record (no journal entry) for 24 January 2016
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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1970 kcal
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Fat: 58.51g | Prot: 112.04g | Carbs: 241.20g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Jordbærsyltetøy 20g First Price, Lettmelk 2dl, Egg 60g, Loff (Formloff med valmue) 30g Bakehuset. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Åkerbrød 35g, Bakehuset Kiwi, Appelsin Cevita 175g, Appelsin Cevita 175g, eple 225g. more...
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3526 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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