Weigh In record (no journal entry) for 06 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2110 kcal
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Fat: 48.66g | Prot: 108.26g | Carbs: 326.26g.
Breakfast: granny smith apple, whole rolled oats, coffee with half & half, almond. Lunch: Italian BMT. Dinner: bean black, corn tortillas, fajita beef. Snacks/Other: almond, oats, granny smith apple, granny smith apple. more...
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steady weight
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Sam Penya's Weight History
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