Sam Penya's Journal, 06 Oct 11

Weigh In record (no journal entry) for 06 October 2011
68.9 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:
2110 kcal Fat: 48.66g | Prot: 108.26g | Carbs: 326.26g.   Breakfast: granny smith apple, whole rolled oats, coffee with half & half, almond. Lunch: Italian BMT. Dinner: bean black, corn tortillas, fajita beef. Snacks/Other: almond, oats, granny smith apple, granny smith apple. more...
steady weight

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Sam Penya's Weight History


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