BeaugezD's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

97.1 kg Lost so far: 7.3 kg. Still to go: 33.6 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2011:

1428 kcal

Fat: 103.55g | Prot: 107.87g | Carbs: 14.46g. Breakfast: pork chop . Lunch: cheddar cheese, ranch dressing, cucumber, 2 tomato, green olives. Dinner: baked pork chop . Snacks/Other: slice of turkey breast . more...

3160 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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BeaugezD's Journal, 06 Oct 11

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BeaugezD's Weight History