Weigh In record (no journal entry) for 06 October 2011
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94.8 kg
Lost so far: 31.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1201 kcal
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Fat: 54.36g | Prot: 38.46g | Carbs: 160.80g.
Breakfast: Fasting Glucose - 105, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg. Lunch: Uncle Ben's Natural Brown Rice, Truvia, Dole Sliced Strawberries, Carrots, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Feta Cheese. Dinner: Truvia, Dole Sliced Strawberries. Snacks/Other: Johanne's Snack Pack. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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