Weigh In record (no journal entry) for 23 January 2016
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110.9 kg
Lost so far: 47.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1125 kcal
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Fat: 58.20g | Prot: 83.71g | Carbs: 63.64g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Mushrooms, Crystal Farms Simply Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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