Weigh In record (no journal entry) for 23 January 2016
|
85.9 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1013 kcal
|
Fat: 34.98g | Prot: 42.67g | Carbs: 137.67g.
Breakfast: Kikkoman Lite Soy Sauce, Egg, La Choy Fancy Mixed Chinese Vegetables, Tea (Brewed), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Beef Stock (Cubed, Dry). Dinner: Spinach, Sodexo Home Fried Potatoes, Feta Cheese, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils, Colavita Aged Balsamic Vinegar, Great Value Medium Black Olives, Grape Tomatoes, Grocer's Garden Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Nature's Original Sun Dried Apricots. more...
|
|
3189 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|