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Its been over 9 months since I've posted .. and pretty much that long since I've thrown the towel in on dieting, or even stepped on a scale. To be very honest .. we recently lost two dear friends .. both died unexpectedly, one of a heart attack, and the other had heart problems as well .. and it has made me take a long hard look in the mirror as I evaluate my own health. It's time to take back control. I want to be the healthiest ME for my husband and my children. So. Here's to 2016 .. and a healthier me.
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2016:
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320 kcal
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Fat: 23.00g | Prot: 9.00g | Carbs: 25.00g.
Breakfast: Brisk Iced Tea Half Lemonade, Planters NUT-rition Heart Healthy Mix (Package). more...
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Gaining 0.1 kg a Week
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