Weigh In record (no journal entry) for 23 January 2016
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2371 kcal
|
Fat: 79.03g | Prot: 189.63g | Carbs: 204.64g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Milk (Nonfat), Boar's Head Pastrami Cap-Off Top Round. Lunch: Italian Wedding Soup, Tyson Foods Chicken Nuggets (4 Pieces), Plain Dumpling, Ham (Whole, Cured, Roasted), Lion's Choice Ham Sandwich on Wheat. Dinner: Cooked Summer Squash, Pork Loin (Tenderloin), trader Joe's Vegetable Fried Rice (Trader Joe's). Snacks/Other: Beer, Apples. more...
|
|
2563 kcal
|
Exercise:
Shoveling Snow - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|