Weigh In record (no journal entry) for 23 January 2016
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1502 kcal
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Fat: 58.55g | Prot: 95.98g | Carbs: 156.60g.
Breakfast: Baby Spinach, Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Caesar Salad with Romaine, Cucumber Pickles (Bread and Butter Pickles), Bolthouse Farms Baby Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...
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3542 kcal
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Exercise:
Shoveling - 3 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 14 hours, Sitting - 1 hour. more...
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steady weight
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Hazel577's Weight History
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