vibo69's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

60 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1430 kcal

Fat: 82.84g | Prot: 87.73g | Carbs: 82.36g. Breakfast: Nasze Smaki Szynka Polska, Biedronka Bułka Kajzerka, Ser Gouda, Dr Milk Osełka. Lunch: Zloty Łan Makaron Nitka Cięta z Kurkumą, Nóżka Kurczaka Upieczona lub Zapiekana, Bulion z Kury/Kurczaka. Snacks/Other: Zielone Nadziewane Oliwki. more...

1571 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 0.2 kg a Week

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vibo69's Journal, 23 Jan 16

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