Weigh In record (no journal entry) for 23 January 2016
|
91.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2810 kcal
|
Fat: 94.86g | Prot: 136.20g | Carbs: 208.88g.
Breakfast: Chorizo de Cerdo Italiano, Huevo Frito, Pan Blanco, Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen. Lunch: Solomillo de Cerdo, Patatas Cocidas, Cerveza. Dinner: Secreto Ibérico, Patatas Fritas, Vino Tinto de Mesa, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
|
Losing 2.1 kg a Week
|
|
|