Weigh In record (no journal entry) for 22 January 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2001 kcal
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Fat: 76.43g | Prot: 85.15g | Carbs: 258.94g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Rogers Porridge Oats. Lunch: Compliments Balance Poulet au Parmesan. Dinner: Marc Angelo Turkey Meatloaf, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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3491 kcal
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Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 33 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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