Weigh In record (no journal entry) for 22 January 2016
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81.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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918 kcal
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Fat: 43.93g | Prot: 24.55g | Carbs: 128.27g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Butter, Cucumber (Peeled), Tomatoes, White Bread (Reduced Calorie). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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