Weigh In record (no journal entry) for 22 January 2016
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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935 kcal
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Fat: 14.63g | Prot: 36.75g | Carbs: 167.35g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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