Weigh In record (no journal entry) for 22 January 2016
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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451 kcal
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Fat: 14.74g | Prot: 26.36g | Carbs: 59.06g.
Breakfast: Fuji Apples, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: lean cuisine sricha beef. more...
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Losing 0.5 kg a Week
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barbeequeue's Weight History
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