Weigh In record (no journal entry) for 22 January 2016
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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903 kcal
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Fat: 22.84g | Prot: 48.26g | Carbs: 114.43g.
Dinner: Pappadeaux Dirty Rice, Pappadeaux Crawfish Etouffee. Snacks/Other: French or Vienna Bread (Includes Sourdough), Starfish Just Grilled BBQ Shrimp. more...
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Losing 1.3 kg a Week
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Larry860's Weight History
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