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scale reflected efforts. No weight loss, no weight gain. Disappointed but not surprised. This weekend I commit to 1500 calories on Saturday and Sunday.Feel free to hold me accountable friends :)
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61.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2247 kcal
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Fat: 78.91g | Prot: 96.54g | Carbs: 226.40g.
Breakfast: Jenny Craig Cinnamon Rolls, Jenny Craig Chocolate Dream Shake. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Baja - Style Chicken Quesadilla. Dinner: Red Table Wine, Olive Garden Breadsticks, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Other: Dutch Country Pumpkin Roll, Oranges, Jenny Craig Oatmeal Raisin Anytime Bar, almond joy candy bar. more...
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1946 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight lifting - 15 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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