Weigh In record (no journal entry) for 22 January 2016
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1640 kcal
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Fat: 89.23g | Prot: 132.38g | Carbs: 75.36g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Broccoli, Egg, Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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steady weight
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foreverfrost's Weight History
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