Weigh In record (no journal entry) for 22 January 2016
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1477 kcal
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Fat: 43.39g | Prot: 88.07g | Carbs: 200.38g.
Breakfast: Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Cabbage Soup, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Compliments Yellow & Green Beans, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Black Pepper, Club House Garlic Plus, Cabbage Roll Casserole. Snacks/Other: Ocean Spray Craisins, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...
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2467 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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