Weigh In record (no journal entry) for 22 January 2016
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120.2 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2562 kcal
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Fat: 128.13g | Prot: 110.87g | Carbs: 233.94g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Banana, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Chocolate Chip Cookies (Soft Type), Winter Type Squash, Bell Peppers, Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli, Cooked Dry Chickpeas, Roasted Potato, Janes Pub Style Fish Fillets. Dinner: Farm Boy Balsamic Vinaigrette, Cos or Romaine Lettuce, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Yellow Sweet Peppers, Irresistibles Brie Double Creme, Dare Breton Original, Beef Meatballs, Fish Cake or Patty, Doritos Nacho Cheese, Beer. more...
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Losing 0.4 kg a Week
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