Weigh In record (no journal entry) for 06 October 2011
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75.8 kg
Lost so far: 64.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1474 kcal
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Fat: 55.16g | Prot: 78.85g | Carbs: 161.71g.
Breakfast: Fat Free Dairy Whipped Topping, Pumpkin Spice Creamer, Coffee, OAT MEAL WITH GRANNY SMITH APPLES update. Lunch: DELI HAM, VILL HRTH ITL BR, Marble Jack Cheese, Deli Style Shaved Smoked Ham. Dinner: Seasoned Potato Rounds (Tator Tots), KRUSTEAZ CNTRY WHITE BRD, Cut Green Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, squash. Snacks/Other: Salted Mixed Nuts with Peanuts, Sugar Free Chocolate Pudding Snack. more...
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Losing 0.6 kg a Week
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donnamary's Weight History
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