Weigh In record (no journal entry) for 22 January 2016
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1772 kcal
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Fat: 118.73g | Prot: 150.74g | Carbs: 24.04g.
Breakfast: Kroger Pork Sausage Patties, Kroger Deli Thin Sliced Smoked Ham, Kroger Aged Swiss Cheese Slices, Coffee (Brewed From Grounds). Lunch: Johnsonville Sausage Patty, Kroger 3 Pepper & Onion Blend, Egg, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Kroger Thick & Spicy BBQ Sauce, Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Snacks/Other: Black Olives, Kroger Deli Thin Sliced Smoked Ham, Kroger Aged Swiss Cheese Slices. more...
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Gaining 0.3 kg a Week
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