Weigh In record (no journal entry) for 06 October 2011
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120.7 kg
Lost so far: 19.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1315 kcal
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Fat: 22.56g | Prot: 64.36g | Carbs: 182.86g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles, White Bread, turkey breast , turkey breast . more...
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Losing 5.7 kg a Week
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Magick Mitch's Weight History
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