Weigh In record (no journal entry) for 22 January 2016
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91.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1703 kcal
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Fat: 56.45g | Prot: 86.34g | Carbs: 189.65g.
Breakfast: Lomo de Cerdo, Pan Integral, Café, Tomates Rojos. Lunch: Alsur Ensalada de Pimientos, Mis Recetas Salmon Encebollado, Pan Blanco. Dinner: Hacendado Salchichón Iberico, Mis Recetas Salmon Encebollado, Cruzcampo Cerveza, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 4.9 kg a Week
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