Weigh In record (no journal entry) for 21 January 2016
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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983 kcal
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Fat: 19.11g | Prot: 40.17g | Carbs: 170.50g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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