Weigh In record (no journal entry) for 21 January 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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816 kcal
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Fat: 43.60g | Prot: 23.55g | Carbs: 103.24g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Wheat Bread (Reduced Calorie), Cucumber (Peeled), Tomatoes, Butter (Salted). more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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